Yin + Myofascial Release

In this Summer Yin+Myofascial Release workshop, we will focus on the front body myofascial groups such as the quadriceps, core, and pectorals. Summer heat and activities can leave the body feeling tight and dehydrated. MFR helps nourish the web of fascia and remap every system in the body.
_________________________________________________________
This session blends yin yoga, self‑myofascial release (MFR), and somatic awareness to help participants understand the current tone of their soft tissue and how to shift it toward ease. The focus is on using simple tools—balls, blocks, blankets, hands—to explore tension patterns, release tender spots, and feel the nervous system settle.
This class is perfect for:
Athletes wanting faster recovery, improved mobility, and better tissue hydration
Office workers dealing with chronic stiffness from sitting, tech posture, and repetitive strain
Yoga students curious about deepening their practice and understanding the body’s patterns
The workshop is accessible to all levels and requires no prior experience with MFR.
For persons with injury or connective tissue disorder, please seek your doctor’s advice.
$45