Yin & Yoga Nidra Workshop with Justina Gooden-Helton

Name: Yin & Yoga Nidra Workshop with Justina Gooden-Helton
Start: 2024-11-08T18:30:00-07:00
End: 2024-11-08T20:00:00-07:00
Location: True North Yoga

Schedule

Fri Nov 08 2024 at 06:30 pm to 08:00 pm

UTC-07:00

Location

True North Yoga | Boise, ID

Yin & Yoga Nidra Workshop
with Justina Gooden-Helton
Fridays 6:30-8 PM
Sept 13
Oct 11
Nov 8
Dec 13
Join a single workshop or all 4 at a discounted rate!
Join Justina each month for Yin & Yoga Nidra. Each month we'll enjoy a luxurious themed yin practice followed by a complete 8-stage Yoga Nidra Meditation to help you flow with ease through the seasons.

Begin the weekend with this highly relaxing workshop that helps to clear the mind and heal the body.
Cost: $25 for a single session or $90 for all 4

ABOUT YOUR TEACHER:
Justina Gooden-Helton is RYT500, E-RYT 200 and YACEP. She holds certifications in Yin, Yoga Nidra, and the Functional Approach to Yoga practice. She is certified in Baptiste Power Yoga with over 300 hours of training in Power Vinyasa.