Yin & Yoga Nidra Evening: Wu Wei
Schedule
Wed Jul 03 2024 at 07:15 pm to 09:15 pm
UTC+02:00Location
50 Bree Street, 8000 Cape Town, South Africa | Cape Town, WC
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Join us for an evening of yin and nidra with Jess. The focus in this session: Wu Wei, the art of Non-action. We will look at embracing flow instead of effort to achieve a result. Tickets are R400 here: https://www.lighthouseholistic.co.za/event-details/yin-yoga-nidra-evening-wu-wei
*Yin Yoga* is a practice that targets the deep connective tissues such as fascia, ligaments, joints, and bones. Characterized by its slow and meditative pace, it creates a space to turn inward, enhancing the connection between the mind and the physical sensations of the body. This intentional practice allows for a profound self-exploration and deeper connection with oneself.
*Nidra*, meaning "conscious sleep," refers to a state of relaxation between wakefulness and sleep. In this state, the body is at rest while the mind remains alert. Nidra is a guided meditation technique that facilitates access to the theta brainwave state, offering a powerful space for healing and rejuvenation. Also known as NSDR, or Non-Sleep Deep Rest, yoga nidra provides deep rest and restoration.
Join Jess (@soulmoveswithjessyoga) for a magical evening and let’s explore our mind and body with curiosity and love.
What do I bring?
A mat, a blanket and a journal + pen.
Stay curious and see the magic 🍂
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Where is it happening?
50 Bree Street, 8000 Cape Town, South Africa, 50 Bree St, Cape Town, 8001, South Africa,Cape Town, Western CapeEvent Location & Nearby Stays:
