Yin & Yoga Nidra

Name: Yin & Yoga Nidra
Start: 2024-10-11T18:30:00+08:00
End: 2024-10-11T20:00:00+08:00
Location: 24C South Street, Fremantle, WA, Australia, Western Australia 6160

Schedule

Fri Oct 11 2024 at 06:30 pm to 08:00 pm

UTC+08:00

Location

24C South Street, Fremantle, WA, Australia, Western Australia 6160 | Fremantle, WA

Join Harmony for the perfect Friday evening wind down from the week with a nourishing 90min session of Yin Yoga & Yoga Nidra.
Combining these two forms of yoga deepens your relaxation:
Yin postures encourage nervous system deregulation and soothing stretches whilst Yoga Nidra (known as yogic sleep) enhances the state of deep meditative rest - leaving you calm and fully rested.
Yoga Nidra is ancient yogic meditation technique where you are guided systematically to bring awareness to, then relax, every single body part, resulting in the most divine Savasana state of rest, or yogic sleep!
WHEN:
Friday evenings: 6.30pm - 8pm
- 9th August
- 11th October
- 6th December
TICKETS:
$29 for Early Bird (ends 10 days before event) & Spanda Members
$39 Late Bird
Purchase via Facebook Event or links on our website.