Yin & Yang | Sonstraal Park - Durbanville | Secret Sunrise Cape Town
Schedule
Sat Mar 28 2026 at 07:00 am to 08:00 am
UTC+02:00Location
Sonstraal Park and Dam | Durbanville, WC
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🌞 YIN & YANG 🌞This isn’t just about dancing. It’s about movement and stillness, breath and release, connection and self-expression, and the simple joy of being alive.
March invites us to explore YIN & YANG: the balance between effort and ease, energy and softness, play and presence.
Come ready to move, to breathe, to let go, and to meet yourself (and others) somewhere in between.
Sunrise. Headphones on. Groovy tunes. Guided moments. A few surprises along the way.
We’re bringing back dressing up for our monthly Best Dressed competition. Each session, our facilitators will select the Top 3 looks, and the final winner will be chosen by the community. Expect prizes (worth R 1,200) from feel-good brands Happy Culture and Wazoogles, with each session offering a fresh chance to take the crown.
🌞 WHAT TO EXPECT 🌞
New to Secret Sunrise? You’re in for something special.
You’ll be fitted with wireless headphones and guided through a carefully curated journey of:
* Dance & intuitive movement
* Breathwork & grounding
* Play, connection & light-hearted mischief
* A gentle moment of stillness to close
All ages. All bodies. All fitness levels.
Let’s move. Let’s play. Let’s connect.
🌞 SESSION DETAILS 🌞
WHEN: Saturday, 28th March 2026
WHERE: Sonstraal Park - Durbanville (across from Sonstraal Dam)
TIME: 07:00 am - 08:00 am (Please arrive from 6:30 am to receive your headsets)
THEME: YIN & YANG
DRESS CODE: Think contrast. Light & dark. Soft & bold. Flowy & structured. Dress in a way that expresses both sides of you.
BRING: Water, Groovy Vibes & shoes
FACILITATORS: Lize-Marie & Talia
🌞 ENTRANCE 🌞
Adults R150 - Early Bird (Limited)
Adults R200 - General
Kiddies (Under 12) R50
*Additional #ShareTheJoy Donations which go towards The UP are welcomed and deeply appreciated.
**We are thrilled to be partnered with The UP (The UPliftment Programme - theup.org.za) this inspired PBO has been sharing joy with youth, children, differently abled and the elderly for 18 years. For the past 10 years this inspired organisation has taken the headsets and the Secret Sunrise formula and added joy tools - to bring much needed emotional and mental wellness to youth and children. If you'd like to add a little extra and #ShareTheJoy to support the upliftment of children and youth in marginalised communities - we would be so so so grateful....
🌞 GROUP DISCOUNTS 🌞
Bring your friends and family and get a discount! Here’s how it works:
- 5 people = 5% off
- 10 people = 10% off
- 15 people = 15% off
*The group discount is automatically applied upon check out.
Contact us on [email protected] if you have any questions.
🌞 T's & C's apply 🌞
Disclaimer: Secret Sunrise, its facilitators, employees, venues, associated partners and service providers will not be held liable for any loss, theft or damage to personal property.
By purchasing your ticket to one of our Secret Sunrise / Sunset sessions, you acknowledge and understand the terms of attending. Withdrawal from events 24 hours prior will be deemed non refundable.
Up until this time, refunds are accessible through the assigned ticketing platform of initial purchase, and will be deemed the responsibility of the attendee. Secret Sunrise will not be held liable for refunds not redeemed. In the case of postponement, the above refund policies apply. In the case of cancellation of a session, attendees will be refunded.
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Where is it happening?
Sonstraal Park and Dam, Sonstraal Park, Bethanie Rd, Durbanville, 7550, South AfricaEvent Location & Nearby Stays:
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