Yin & Yang Flow

Join us for a thoughtfully balanced Yin & Yang Flow that blends uplifting, energizing movement with slower, grounding moments to awaken the body, steady the breath, and welcome the energy of a new season. Together we’ll move through a dynamic yet intentional sequence that builds warmth, mobility, and ease, while also creating space to soften, stretch, and arrive fully in the present moment.

Options and modifications will be offered throughout, making the practice accessible for both newer students and experienced yogis alike. Helena and Jason will be leading this class.

Yoga on Connecticut, a community yoga project in partnership with Van Ness Main Street, is excited to offer yoga for the neighborhood—creating a space where movement, mindfulness, and community can come together.

This is a donation-based class, and a portion of the proceeds will be shared with the NW Food Bank, supporting an important resource in our community. If you would like to contribute directly to the food bank, they are currently asking for donations of pet food, which will be collected and shared with those in need.

Please arrive a little early to allow time to get settled and set up your space before class begins.

Please note: This is a simple pop-up style class, so all participants must bring their own mat and any props they would like to use (blocks, straps, blankets, etc.), as they will not be provided. 18+

We look forward to sharing this practice with you and beginning this new community offering together.

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