Yin & Restorative Yoga with Sound Healing on the beach

This will be a slow flow movement. If you have any blocks or a blanket, bring them based on your body. This class will be designed to relax your muscles and mind throughout the experience while you deepen the connection to the sounds of the ocean. At the end of the session we will relax completely with sound healing, sound bowls and meditation. This is a donation base class, so please come for yourself and pay what you can. This is an all levels class.

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