YIN & POETRY (35€)

FEEL TO HEAL

The magical healing power of poetry & yin.
Yin opens the body. Poetry opens the heart. Together, they soften the nervous system and remind us that we are safe to feel.Join Karolina and Daragh for a gentle blend of long-held Yin Yoga postures,meditation, breathwork and poetry designed to help you land back in your body, your breath, and yourself.

What to expect:

We will be moving slowly and intentionally with Karolina allowing the body to soften and the mind to quiet.Between postures Daragh will read poetry-words that create space for reflection, feeling, and connection.At the end Daragh will provide a few journal prompts to reflect on.Both Karolina and Daragh believe in the power of the spoken word and journaling, recognising how these practices can support healing and honour the journey you are currently walking.

BOOK VIA https://momence.com/l/0eh1X5gw
@yogawithkarolina_

@daraghfleming

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