Yin & Crystal Bowls

Quite the Night Within

Improving Sleep

✨ Do you find it hard to fully switch off at night?

✨ Does your body feel tired, but your mind keeps spinning?

So many of us carry the day into the night. Unfinished thoughts, unspoken words, to-do lists. It all hums in the background, keeping us from fully letting go.

But rest isn't something we force - it's something we invite.

The tones of Crystal Singing Bowls work like an anchor for the nervous system. Their layered tones gently guide the brain from busy beta waves into slower alpha and theta states - the same frequencies linked to deep relaxation and sleep. The sound doesn’t push you into stillness. It draws you there.

Pair that with Yin Yoga - long-held, grounding shapes that help release physical tension - and you create space in both body and mind for rest to return naturally.

As the bowls are played, their vibrations ripple through your system, slowing breath, softening resistance, and inviting the body to shift from doing... to being.

✨ What might the night feel like if it began in silence, not stress?

✨ What would it be like to fall asleep already halfway home to stillness?

You’re warmly invited to join our next Yin & Crystal Singing Bowls workshop - a deeply restful experience designed to soothe the system and support more peaceful sleep.

📅 4th of Sep, 19:45 – 21:45

🏡 Ashtanga Yoga Rotterdam, Groenendaal 23D, 3011 SK Rotterdam

💵 45 €

ℹ️ tuneyourbodyup.com/treatments