Yin and Yoga Nidra event
Schedule
Sat, 16 Aug, 2025 at 07:00 pm
UTC-07:00Location
Mindful Space Yoga & Meditation Studio | Upland, CA
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A restorative 90-minute experience combining the stillness of Yin Yoga with the guided meditative journey of Yoga Nidra. This class is designed to calm the nervous system, release long-held tension, and invite deep rest on every level physical, mental, and emotional.We begin with Yin Yoga, where poses are held for several minutes with the support of props to gently open the body's connective tissues. This slow, mindful practice encourages stillness and introspection, helping to increase flexibility and energy flow while grounding the mind.
The final portion is devoted to Yoga Nidra, or "yogic sleep" a guided meditation that leads you into a state between wakefulness and sleep. In this deeply relaxed state, the body can heal and rejuvenate, while the mind releases layers of stress and tension.
Perfect for all levels, this class is a sanctuary for those seeking balance, inner peace, and true rest.
No prior experience necessary. Comfortable clothing encouraged.
Register on Mind Body App:
https://clients.mindbodyonline.com/classic/ws?studioid=865392&stype=-102&sTG=23&sVT=1017&sView=day&sLoc=1&sTrn=100000076
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Where is it happening?
Mindful Space Yoga & Meditation Studio, 883 W Foothill Blvd, Upland, CA 91786-3727, United StatesEvent Location & Nearby Stays:
