Yin and Gong: Deep Release Yoga + Sound Healing

Tired of "workout yoga"?

This is true restoration—where slow meets sound for total mind-body reset.

✨ Why This Class?

A 1-of-1 fusion:

• Yin Yoga: Hold gentle poses (3-8 mins) to release deep tension
• Gong Bath: Soaring vibrations melt stress at cellular level
• = Your nervous system’s happy place

Benefits You’ll Feel:

✅ Unlock hips/shoulders (bye desk-job stiffness)

✅ 2x deeper relaxation (gongs enhance Yin’s effects)

✅ Quiet mental chatter (like a meditation cheat code)

For Everyone

• Zero flexibility? Perfect.
• Never heard a gong? Even better.
• Just bring comfy clothes + curiosity.

“Left feeling like I slept 10 hours. Now my weekly reset.”

Host or Publisher The Ark Studio