Yamuna, Breath & Meditation

- Experience a variety of rolling techniques to help release tension patterns & create space in the body using the Yamuna balls
- Explore a few breathing techniques followed by a guided meditation
- All levels encouraged, practice tailored for you

- In person, online or recorded

- 8 spaces available

-Some of YBR benefits:

Decreases pain

Stimulates bone

Lengthens muscles

Improves alignment

Improves circulation

Ability to help yourself

Increases range of motion

Increases awareness of the breath

Deepens the relationship & understanding of one's body, how it works & what it needs

Know what’s Happening Next — before everyone else does.

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Host or Publisher Perpetual Wellness