Yamuna Body Rolling Basics

Explore a variety of ways to release tension patterns & create space in your body using the Yamuna balls

All levels encouraged, practice tailored for you

In person, online or recorded

8 spaces available

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https://perpetualwellness.net

Yamuna Body Rolling Benefits:

• Decreases pain
• Stimulates bone
• Lengthens muscles
• Improves alignment
• Improves circulation
• Ability to help yourself
• Increases range of motion
• Increases awareness of the breath
• Deepens the relationship & understanding of one's body, how it works & what it needs

Know what’s Happening Next — before everyone else does.

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Host or Publisher Perpetual Wellness