XYL Women's Self Defense Seminar

Step into your power at this women’s self-defense seminar hosted by Xpand Your Limits at Blueprint Health + Fitness, coached by Ashley, a BJJ purple belt and Certified Strength and Conditioning Specialist (CSCS). This 1.5–2 hour hands-on session is active, empowering, and practical — helping you build confidence, strength, and real-world defense skills.

This charity-based event supports Her Song Columbus, an organization fighting human trafficking and providing holistic care for survivors. Ashley is donating her portion, with ticket sales covering necessary fees.

During the seminar, you’ll:

• Master scene awareness and situational safety
• Practice effective strikes and techniques
• Train real-world scenarios like defending against grabs or carries
• Get personalized guidance and Q&A

Whether new to self-defense or sharpening skills, this seminar is fun, high-energy, and confidence-building.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Xpand Your Limits and AKTraining