Xtreme Hip Hop w/ G: Move Sumthin Mondays

Looking to step up your cardio? Xtreme Hip Hop w/ G is the place to be! Join me Mondays for Basic 101—fun, fast-paced, calorie-burning moves to start your Big Steppa journey!

What To Expect: A great workout that will challenge you!

Remember, this is your workout. It's ALWAYS You Vs You!!

• If you want to get a good work out, I'm going to give you just that!
• If you are focused and determined to get the basic moves down and grow from there, I will provide breakdowns and repetition so that you can execute without hesitation.

• If you want someone who is going to push you and not allow you to give up on yourself, I'm going to meet you exactly where you are and give you the support you need aa well as that added push when things get tough.
• If you want a fun workout, I will be right there keeping you engaged and laughing so hard that you didn't realize you just did an entire song of squats Lol.

You Will Learn

1. All of the basic moves in the Xtreme Hip Hop Instructor Manual- there are roughly 50 Basic Calls that you will learn in this class. As you become comfortable, we will add on to those basic calls, transitioning you from beginner to intermediate.
2. It's perfectly okay to mess up-You will learn to laugh at yourself and become comfortable doing so. Don't take yourself too seriously, we are all growing one step at a time.
3. You are stronger than you realize-just when you feel like you are ready to tap out, I will ask you to give me 5 more...and you will! You've Got This!!
4. Consistency is KEY- Big Steppas aren't made overnight. Everytime you show up, you are letting me know that you are serious. Show Up for You even when it hurts! Trust me, it will pay off!
5. NOT TO COMPARE!! We all learn at different speeds. We will find out the best learning method for you. Remember that every Big Steppa was where you are at some point. You will get there!! Don't Stop! Don't Quit and Don't Give Up

Liability Waiver and Release Agreement

Just Fitness w/ G

By registering for and participating in any classes, activities, or programs provided by Just Fitness w/ G, I acknowledge and agree to the following terms:

Assumption of Risk

• I understand that participating in cardiovascular exercise, including but not limited to Xtreme Hip Hop step aerobics, involves inherent risks, including but not limited to injury, illness, physical strain, and other potential hazards. I voluntarily assume full responsibility for any risks, injuries, or damages that may occur as a result ofmy participation in these activities.

Medical Clearance

• I certify that I have consulted a physician or qualified medical professional and have been cleared to engage in cardiovascular exercise. I confirm that I am in good health and have no physical or medical condition that would limit my participation in such activities.

Release of Liability

• I hereby release, discharge, and hold harmless Just Fitness w/ G, its instructors, staff, agents, representatives, and affiliates from any and all claims, liabilities, demands, or causes of action arising out of or related to my participation in any fitness activities provided by Just Fitness w/ G. This release applies to all claims, whether caused by negligence or otherwise, to the fullest extent permitted by law.

Indemnification

• I agree to indemnify and hold harmless Just Fitness w/ G from any claims, actions, or damages arising out of my participation, including reasonable attorneys' fees incurred in defense of any such claims.

Binding Agreement

• I acknowledge that this agreement is binding upon myself, my heirs, executors, administrators, and assigns, and is governed by the laws of the state in which Just Fitness w/ G operates.

Media Release (optional)

• I consent to the use of my image, likeness, and/or recordings taken during fitness activities for promotional purposes by Just Fitness w/ G, without compensation.

Acknowledgment of Understanding

By registering for and/or attending any fitness class, I confirm that I have read, understood, and agreed to the terms of this Liability Waiver and Release Agreement.

Host or Publisher Just Fitness w/ G