XL: Connecting Your Hands to Your Core

With Julie Martin
Do your wrists hurt in your practice? Do you get tight shoulders after a strong vinyasa-based class?
The problem isn’t with the practice. The issue is that activating the muscles that support your hands and wrists comes from much deeper than you ever imagined.
Your hands begin at your deep core level. Yet, many practitioners move their arms only from the shoulder. When you learn the power of connecting your hands into the ground and activating all the way to your core muscles, you’ll free up pressure in the wrists, tension in the elbow and finally let your shoulders take a break.
This XL workshop is perfect for everyone who practices yoga. We unlock the magic in our anatomy, learn how to create space in the joints and get elasticity and power. You’ll find you actually have more strength than you ever knew. Your body will move with ease, and you’ll never have sore wrists again!