Write and Flow - A Yoga and Creative Writing Retreat

A blissful long weekend of yoga flows and creative writing at the spa.

Yoga flows with Sarah Helt intended to inspire ease in the body for flow of creative energy.

Writing prompts from guest humanitarian and memoir author Katie Wilkes to inspire self reflection and guide your budding artistry.

Delicious meals prepared especially for our group and plenty of free time to explore the grounds, or relax independently in your room with it's own private deck and hot tub.

Write and Flow Retreat:

When: November 13th -16th, 2025

Where: Sycamore Springs Resort and Spa San Luis Obispo CA

What: A blissful weekend of yoga flow and creative writing at the spa with the ladies. Day trip to see the butterfly migration path.

Yoga flows intended to inspire ease in the body for flow of creative energy. Writing prompts from guest humanitarian and memoir author Katie Wilkes to inspire self reflection and guide your budding artistry. Delicious meals prepared especially for our group and plenty of free time to explore the grounds, or relax independently in your room with it's own private deck and hot tub.

Sample Schedule (Friday):

7-9:30am Open Breakfast

9:00am Free Write with Prompts in Fire Side Room

10:15 - 11:30 Yoga in the Dome

11:30 - 12:30 Writing as Ritual in Fireside Room

1:00- on Open Activity (Free Day)

5:00pm - 6:00 pm Writing/Meditation Evening Fire Side Programming

6:30 pm Dinner Group Dinner

8:00pm Fireside room Meditation

Shared accomodations:

Two Queen Beds Room: $1750

Single Queen Bed Room: $2,150

King Sized Bed Suite Room: $2,750

All rooms will go up by $200 in August!

Reserve your spot asap.

Non-refundable $500 deposit to reserve your spot to my venmo: @sarahehelt

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