Worship Workout with Sheryl Gomes

Worship Workout is a free faith-based fitness experience for women of all fitness levels.
Come move your body, renew your mind, and worship
About this Event

Worship Workout is a free faith-based fitness experience for women of all fitness levels.

Come move your body, renew your mind, and worship through uplifting Christian music, accessible movement, and practical encouragement. This is not about performance, perfection, or having a certain fitness level. It is about showing up as you are and using movement as a way to reset, strengthen, and reconnect with God.

No church membership or specific faith background is required. You do not need to be part of any denomination, and you do not even need to consider yourself a believer yet. There are no barriers to participation.

All women are welcome. Modifications will be offered, and you are encouraged to move at your own pace.

Please bring water, sneakers, comfortable clothes, and an open heart.