Worship & Flow

Join us for a soul-refreshing evening designed to help you reconnect—mind, body, and spirit. This women-only gathering blends gentle, intentional movement with worship and breathwork to create space for reflection, release, and renewal.

Set in a peaceful, welcoming environment, we’ll move with purpose, breathe deeply, and lift our hearts in gratitude and praise. Whether you're looking to slow down, center yourself, or simply be in community with other women, this experience is for you.

No experience necessary—just come as you are, bring a mat or towel, and an open heart.

Know what’s Happening Next — before everyone else does.

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Host or Publisher CrossFit Brigade