Worry Warriors- a 3 week course to regulate & soothe

Name: Worry Warriors- a 3 week course to regulate & soothe
Start: 2024-11-03T09:00:00+01:00
Location: Treasury Court, CA3 8RF Carlisle, United Kingdom

Schedule

Sun Nov 03 2024 at 09:00 am

UTC+01:00

Location

Treasury Court, CA3 8RF Carlisle, United Kingdom | Carlisle, EN

November 3rd, 10th & 17th Sundays 8-9.30am £50 for the 3 week course and access to two extra Thursday evening 7-9pm yoga classes on the 7th & 14th of November
CLICK HERE TO BOOK- https://www.theyogastudiocarlisle.co.uk/event/worry-warriors-a-3-week-course-to-soothe-regulate/
Do you feel like you are only just scraping by with managing your anxiety/stress/ worry? Need something to help you manage it? Then this is for you….
A collaboration between our studio owner Emma & psychotherapist Stevie join us in our welcoming studio as you are guided through a series of 3 workshops designed to improve your understanding and management of worry. As well as learning yogic practices such as pranayama to pack away in your tool kit for when worry hits!
Each week you’ll enter an oasis of calm as Emma starts the sessions with a guided relaxation to ground & release. Introducing you to breath work to regulate and soothe your nervous system. Then Stevie will set up for the group session before finishing with a guided meditation while you lay cocooned in an aerial hammock drifting off to peace…. Ahhhh, that’s better!
Course layout-
Week 1- Understanding the anxiety cycle and worry, improving self awareness of worry in a group setting with psychotherapist Stevie. Reflex breath for anxiety/ breathwork to regulate, stat relaxation meditation in the hammocks with senior yoga teacher Emma. Access to 7-8pm Yoga class on the 7th as an extra practice inbetween the course.
Week 2- Worry reflection, practical strategies for managing worry and embracing life’s uncertainties in a group setting with psychotherapist Stevie. Nadi shodhana breath for stress relief/ breathwork to regulate, pebble relaxation meditation in the hammocks with senior yoga teacher Emma. Access to 7-8pm Yoga class on the 14th as an extra practice inbetween the course.
Week 3- Reflection of worry strategies, self-compassion practice, planning your next steps, in a group setting with psychotherapist Stevie. Bhramari breathwork & partner mediation circle with senior yoga teacher Emma.
This 3 week course is aimed at anyone who is bothered by worrying and the physical tension that comes with it. The aim is to help you understand why you are worrying and to practice the skills needed to let go of worry and be more present in day-to-day life. If you find it hard to switch off, feel physical tension and feel like your head is full of concerns for the future – this is the course for you! We will cover the following.
Anxiety and its effect on the body Why we worry How we can become stuck in the anxiety cycle Breaking the anxiety cycle and embracing uncertainty Improving self-compassion The course will involve a mixture of education, reflection, skills-practice and some relaxation – sat in typical yogi style on our mats together.
Each week Emma and Stevie will set some self practice so you have the opportunity to try out the techniques and bring any feedback or questions you may have to the following session.
This is not group therapy and you will not be asked to share any personal information or be put on the spot at any time.
We want everyone to feel welcome in listening, learning and asking questions if you wish to.
We cant wait to welcome you to this course!