World Stillness Meditation Workshop Series
Schedule
Sat, 27 Jun, 2026 at 11:00 am
UTC-04:00Location
9570 Transit Road, East Amherst, NY | East Amherst, NY
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✨ WORLD STILLNESS: MEDITATION WORKSHOP SERIES ✨Slow Down. Reset. Reconnect.
Join us for a peaceful and restorative session of mindfulness, breathwork, sound, and self-connection as we begin a brand-new meditation workshop series designed to help you reconnect with yourself and create more calm in your everyday life.
Whether you are completely new to meditation or looking to deepen an existing practice, this welcoming experience is designed to support you exactly where you are.
🌿 In this first workshop, we will explore:
✨ What meditation is
Learn the foundations of meditation and how mindfulness practices have been used across cultures to cultivate presence, clarity, and inner peace.
✨ A Brief History of Meditation
Discover where meditation began and how these ancient practices continue to support modern wellness.
🌬️ Breath Focus Techniques for Calm & Clarity
Experience simple yet powerful breathing practices that can help regulate the nervous system, improve focus, and encourage relaxation, including:
• 5-5-5 Breathing Technique
• 4-7-8 Breathing Technique
• 4-4-4-4 Box Breathing
🎶 Meditation Frequencies & Sound Exploration
Experience the calming power of intentional sound frequencies and their potential to support emotional and energetic balance:
• 174 Hz – Grounding & relaxation
• 417 Hz – Clearing negativity & supporting positive change
• 963 Hz – Intuition, connection & higher awareness
🎨 Mandala Coloring for Reflection & Mindfulness
A calming, creative practice to encourage focus, relaxation, self-expression, and present-moment awareness.
✨ A Gentle, Calming Closing
Leave feeling grounded, centered, and restored.
🌿 Special First Release
My Meditation Ritual Oil will be available for the very first time during this workshop — intentionally crafted to support relaxation, grounding, and mindful practice.
This is the first in an ongoing meditation workshop series, with future gatherings exploring different meditation techniques, themes, and experiences for mindfulness, healing, and self-discovery.
💜 No experience is needed — just come as you are.
📅 Saturday, June 27, 2026
⏰ 11:00 AM – 1:00 PM
📍 Realistic Health & Wellness
9570 Transit Rd, East Amherst, NY
✨ Space is limited, and we would love to meditate with you.
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Where is it happening?
9570 Transit Road, East Amherst, NY, United StatesEvent Location & Nearby Stays:
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