World Mental Health Day: FREE Yin Yoga Class
Advertisement
To mark World Mental Health Day 2026, we’re offering a FREE 40-minute Yin Yoga class — a chance to pause, slow down and give yourself some space to breathe.
What is Yin Yoga?
Yin is a slower, quieter style of yoga where poses are generally held for a few minutes at a time, using props to help you find a comfortable, supported position.
Rather than focusing on flowing from pose to pose, Yin invites you to stay, soften and notice — creating time to tune into your body, your breath and how you’re feeling.
Why Yin?
Our physical and mental wellbeing are closely connected, and making time to slow down can be a valuable part of looking after both.
A Yin practice can offer:
• A chance to slow down and step away from the busyness of everyday life.
• Gentle movement and longer-held positions to support physical relaxation and mobility.
• A mindful opportunity to turn your attention inwards and become more aware of how you’re feeling.
• Time to simply be, without having to achieve, perform or rush.
It isn't about stretching as far as you can or doing anything perfectly. It's about finding a comfortable place to pause and listen to your body.
The class will be led by Veronica, who is fully qualified in Yin Yoga and brings a calm, welcoming approach to her teaching.
All equipment is provided, so just come along as you are.
Our 9:30am ENERGISE class gets the body moving and the energy flowing — and this free Yin session is the perfect way to follow it!
Or simply come along for the Yin — everyone is welcome.
All equipment provided.
World Mental Health Day is a reminder that looking after our mental wellbeing matters — and sometimes, taking 40 minutes to pause is a pretty good place to start.
Please arrive 5 minutes before the class start time to sign in and settle down.
Late arrivals will not be able to join the class as the reception area will be closed.
Book your FREE class(es) via the Glofox app, website booking page or YB shop. The Glofox app is easiest!
Please Note:
FREE classes are offered in good faith, and to share accessible and inclusive Yoga with those who may not usually be able to access it.
Should you book a free class and late cancel / no show then you will be contacted and asked for 50% of the class fee.
What is Yin Yoga?
Yin is a slower, quieter style of yoga where poses are generally held for a few minutes at a time, using props to help you find a comfortable, supported position.
Rather than focusing on flowing from pose to pose, Yin invites you to stay, soften and notice — creating time to tune into your body, your breath and how you’re feeling.
Why Yin?
Our physical and mental wellbeing are closely connected, and making time to slow down can be a valuable part of looking after both.
A Yin practice can offer:
• A chance to slow down and step away from the busyness of everyday life.
• Gentle movement and longer-held positions to support physical relaxation and mobility.
• A mindful opportunity to turn your attention inwards and become more aware of how you’re feeling.
• Time to simply be, without having to achieve, perform or rush.
It isn't about stretching as far as you can or doing anything perfectly. It's about finding a comfortable place to pause and listen to your body.
The class will be led by Veronica, who is fully qualified in Yin Yoga and brings a calm, welcoming approach to her teaching.
All equipment is provided, so just come along as you are.
Our 9:30am ENERGISE class gets the body moving and the energy flowing — and this free Yin session is the perfect way to follow it!
Or simply come along for the Yin — everyone is welcome.
All equipment provided.
World Mental Health Day is a reminder that looking after our mental wellbeing matters — and sometimes, taking 40 minutes to pause is a pretty good place to start.
Please arrive 5 minutes before the class start time to sign in and settle down.
Late arrivals will not be able to join the class as the reception area will be closed.
Book your FREE class(es) via the Glofox app, website booking page or YB shop. The Glofox app is easiest!
Please Note:
FREE classes are offered in good faith, and to share accessible and inclusive Yoga with those who may not usually be able to access it.
Should you book a free class and late cancel / no show then you will be contacted and asked for 50% of the class fee.
Advertisement
Where is it happening?
1406 -1408 Pershore Road, B30 2PH Birmingham, United Kingdom, 1406 Pershore Road, Birmingham, B30 2PH, United Kingdom
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherYoga Borne
