World Mental Health Day

This event will be held at the lululemon location in East Hampton. Life can be stressful sometimes and we can really use something to take our minds off it even for a moment. We are going to have games and activities for all ages. We are going to have some of our local ambassadors set up some fun and relaxing activities.

World Mental Health Day is October 10th. Research tells us that movement and connection are powerful factors in positively impacting wellbeing. Through NAMI and UGMH, there are a variety of tools and resources to support the serious issue of mental health.

• Playfulness can significantly reduce stress (National Alliance on Mental Illness)

• Play can lead to higher resilience (National Alliance on Mental Illness)

• Movement through sport—especially with others—can boost mental wellbeing

(National Alliance on Mental Illness)

• Play can lead to improved mood and better stress management (National

Alliance on Mental Illness)

• Moving with others reduces the risk of depression by up to 30% (United for

Global Mental Health)

• Moving for 30 minutes a day can halve the risk of depression (United for Global

Mental Health)

Free drinks and snacks included

Host or Publisher lululemon Community