World Mental Health Day: Coworking Event & Workshop

Take a break from your usual routine and enjoy a refreshing change of pace in our welcoming coworking space to celebrate World Mental Health Day. The day begins with relaxed coworking, giving you the chance to settle in, find your flow, and enjoy the benefits of working alongside others in a calm, inspiring environment.

At midday, we’ll pause for a special Lunch & Learn workshop led by a qualified therapist. This session will explore practical ways to support your wellbeing at work, offering simple techniques and grounded, professional insight that you can apply to your daily routine. The workshop is approachable, reflective and designed to help you reset, whether you’re managing a busy workload, looking to build healthier habits, or simply needing some breathing space in your day.

Before and after the workshop, the coworking space remains open for you to work along likeminded people from the workshop. You’re welcome to return to your tasks, reflect on what you’ve learned, or simply enjoy a slower, more mindful work environment.

This event blends the benefits of community, focus and learning and offers a supportive pause right when you need it most.

Info: Settle into the space at your own pace with relaxed coworking before the workshop begins. This time is designed to help you ease into the day, get comfortable, and meet likeminded people. You’re welcome to have a chat, get on with some work or simply take a moment to unwind before the session starts.

Info: A calming, reflective workshop focused on slowing down, grounding yourself, and supporting your mental health. Led by a professional therapist, this session will guide you through gentle techniques to help reduce overwhelm, build awareness and create healthier rhythms in your workday. There will also be space for optional discussion, personal insight, and supportive guidance.

Info: Following the workshop, you’re welcome to return to coworking, work alongside others, or simply reflect on the session at your own pace. The atmosphere remains calm and low‑pressure, giving you the space to ease back into your afternoon feeling lighter, clearer and more balanced.

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Host or Publisher Innovate Stockport