World Kindness Day Yoga & Reflection: The Ripple Effect of Compassion

A single act of kindness can change an entire day — or even a life.
This World Kindness Day, join us for a Friday evening dedicated to heart-centered awareness and gentle reflection. Through yoga-inspired practices and mindful exercises, we’ll explore how kindness begins at home — with ourselves — and how nurturing our own hearts allows us to share compassion more fully with the world around us. Together, we’ll create a space to slow down, reconnect, and discover the simple yet profound ways we can bring more kindness into every day.

In this session, you’ll:

• Explore how small gestures create ripple effects that transform relationships and your own wellbeing
• Experience heart-opening practices to reconnect with empathy and compassion
• Learn practical ways to bring kindness into your everyday life

From a smile that lifts a stranger’s mood to a thoughtful word that changes a conversation, kindness has the power to ripple far beyond the moment. Join us and step into a space where your presence becomes part of that positive energy.

✨ Sign up today to celebrate compassion, reconnect with your heart, and leave inspired to spread kindness — on and off the mat.

Know what’s Happening Next — before everyone else does.

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