Workshop – Breathing Techniques & Emotional Intelligence
Schedule
Sun, 26 Apr, 2026 at 03:00 pm to Sun, 28 Jun, 2026 at 04:30 pm
UTC+02:00Location
Asociación Cultural Mexicano Catalana (Mexcat) | Barcelona, CT
About this Event
🌬️ Breathe and reconnect: transform your well-being in 70 minutes.
- Learn Pranayama breathing techniques, a traditional method from India focused on conscious breath control.
- You will also explore practical emotional intelligence tools: understanding happiness, releasing emotions, and the 5 knowledge points of acceptance.
👋 Hi everyone, I'm Isaac Grijalva,
With one year of experience in mental well-being practices, I help people reduce stress and emotional burnout caused by the fast pace of modern life.
Conscious breathing techcniques can help you regain mental clarity and increase your daily energy.
🌱 We all carry an inner seed of peace that can be awakened through philosophy and conscious breathing practices.
If you're curious about a more mindful and spiritual lifestyle; I'll guide you on how to integrate it into your daily life!
📲 Reserve your spot through Eventbrite or message me on WhatsApp: +52 812 354 3093
📍 Location: Carrer de Mir Geribert, 8 (Basement), Sants-Montjuïc, 08014 Barcelona
🔔 Ring the bell at MEXCAT
What to bring: Confortable clothing
Language: English
🌐 More information:
📞 WhatsApp: +52 812 354 3093
🔗 Carrd profile: https://alevital.carrd.co
💻 Website: https://marioigrijalva.wixsite.com/alevital/es
Where is it happening?
Asociación Cultural Mexicano Catalana (Mexcat), 8 Carrer de Mir Geribert, Barcelona, SpainEvent Location & Nearby Stays:
EUR 9.95
