Workshop weekend with Alex Perez

Name: Workshop weekend with Alex Perez
Start: 2025-09-26T18:30:00+02:00
End: 2025-09-28T18:30:00+02:00
Location: JOY Yoga

Schedule

Fri, 26 Sep, 2025 at 06:30 pm to Sun, 28 Sep, 2025 at 06:30 pm

UTC+02:00

Location

JOY Yoga | Oslo, OS

Join Alex Perez, a recognized yoga teacher world wide and a licensed medical doctor, for a whole weekend, a total of 5 workshops: Grace Yoga, Mechanics of Balance, Fluid Transitions, Elevate Handstand and Myofascial Mobility.
Alex visited Joy a few years ago, and we found his teachings so great we wanted to invite him back.
Book your spot, and save the date: 26th to 28th of September 2025.
Friday 18.30-20.30: Grace Yoga - Masterclass
Saturday 11.30-14.00: Mechanics of Balance - Workshop
Saturday 16.00-18.30 : Fluid Transitions: Inviting Grace in your Practice - Workshop
Sunday 12.00-14.30 : Elevate - Handstand Workshop
Sunday 16.00-18.30 : Myofascial Mobility - Workshop
Sign up for the whole weekend in Glofox App under courses, or here: https://app.glofox.com/portal/#/branch/5ddf953c22fc5d599907f089/courses/646e50ef90619f197a00a83f/schedule/1741940027790/book
If you are not able to join the whole weekend, you have an option to book masterclass or workshops separately. Links at the end of each description that follows.

ABOUT THE MASTERCLASS AND WORKSHOPS
GRACE YOGA - MASTERCLASS
Join Alex for his signature vinyasa masterclass. At the convergence between ancient wisdom and modern science, this class is designed to create balance in the physical body as well as a sense of peace in the subtle body. Revolving around the myofascial lines, the practice will take your body into unfamiliar yet highly beneficial poses and patterns.
Alex’s style is a combination of many styles, uniquely constructed for you to experience the right balance of openness, focus and playfulness.
Sign up here: https://app.glofox.com/portal/#/branch/5ddf953c22fc5d599907f089/courses/6490932fb1ac438b12008a7f/schedule/1741938775449/book
MECHANICS OF BALANCE - WORKSHOP
This workshop is a dedicated exploration of finding ease in your arm balance practice. Through a dynamic blend of flowing vinyasa, theoretical insights and targeted drills, you will learn to embody the principle of skill over strength. Alex will share techniques for building subtle body awareness and heightened proprioception, making the entry into any arm balance feel like a simple lean off the ground. Through the practice of principles such as calibration, rocking and the proper use of alignement, you will understand how to make your body work with you and not against you on the path to balance. A dedicated segment will unravel the intricacies of shoulder anatomy. The workshop incorporates an integrated yoga flow and collaborative partner work, fostering a holistic comprehension of the delicate act of balancing on the arms.
Sign up here: https://app.glofox.com/portal/#/branch/5ddf953c22fc5d599907f089/courses/64909481b27b25294c05f435/schedule/1741939478552/book

FLUID TRASITIONS: INVITING GRACE IN YOUR PRACTICE - WORKSHOP
Embark on a unique workshop with Alex, centered around the practice and understanding of yoga transitions. This workshop is about connecting the dots in your practice, unlocking the gateway to a deeper state of flow and moving meditation.
Discover a new universe within familiar poses as we explore topics such as : incorporating handstands in the yoga practice, graceful standing transitions, floating on the mat, jump throughs and back, and smooth arm balance transitions. Witness how these transitions open the door to a heightened sense of presence in your practice. In this transformative session, Alex will guide you through a journey of understanding the common central piece of activation and awareness present in transitions. Into the intricacies of precise core engagement, upper body isolation, and hip/spinal flexion, all grounded in basic biomechanics understanding. Learning to work with, not against, your body. Yoga is not just about poses; it's a beautiful exploration of movement between them. Alex invites you to embrace this opportunity, recognizing that the journey between postures is as significant as the poses themselves. This workshop goes beyond physical prowess, cultivating mental qualities like resilience, focus, and presence. Open to practitioners of all levels.
Sign up here: https://app.glofox.com/portal/#/branch/5ddf953c22fc5d599907f089/courses/6490959db8ea5c5d930f672e/schedule/1741939681757/book

ELEVATE - HANDSTAND WORKSHOP
Balancing a handstand in the middle of the room is a journey filled with valuable lessons, self-discovery and the cultivation of community. This workshop led by Alex is designed to progressively give you all the tools for mastering hand balancing. From the fundamentals of balance, decomposing the roles of each joint, mastering entries and exits and the importance of arm support, to adding complexity with leg shapes, you will explore a wide range of practices. By shedding light on the different angles of approach to the skill, Alex offers a comprehensive path towards mastery, sourced from his deep anatomical and practical knowledge as well the mindful perspective that he draws from yoga. This workshop is opened to all levels, whether you have never dared to kick up without a wall or you are comfortable balancing on your hands. Alex will support you with individualised tips and tailored practices.
Sign up here: https://app.glofox.com/portal/#/branch/5ddf953c22fc5d599907f089/courses/649096d6fbcda6219c083dd5/schedule/1741939859240/book

MYOFASCIAL MOBILITY - WORKSHOP
The journey to flexibility and embodiment is a beautiful path, filled with teachings and self inquiry. In this unique class, you will delve into the practice of building strength and unlocking your flexibility potential in the hips. Through the science of myofascial based stretches, you will get a chance to open the body for both emotional and physical releases, giving you a new sense of freedom and lightness. Alex’s guidance is based on a deep anatomical understanding, in line with a functional approach to yoga. The class will conclude by shifting back into the intuitive realm of the body, through chanting and shared moments of bonding.
Sign up here: https://app.glofox.com/portal/#/branch/5ddf953c22fc5d599907f089/courses/649097c8fb96fb44180e6f9f/schedule/1741939958443/book

About Alex:
Alex is a yoga teacher and a licensed medical doctor.
Over the course of his apprenticeship, Alex developed his own way of teaching yoga, a non-rigid and modern form based on a scientific understanding of movement and of the body. His classes contain elements from many styles of yoga along with his unique touch of creativity and play. Alex uses his profound anatomical and physiological knowledge to adapt his guidance to the unique physiognomy of each of his students, herewith creating a safe environment for all to freely express their body wisdom through movement.