Workshop: Strong from within: Pelvic floor awareness for enhanced training

Workshop: Strong from within: Pelvic floor awareness for enhanced training with Dr. Benandi

Date: July 21, 2024

Time: 10:00am -11:00 am

Location: 117 W Bellevue dr Suite 2 Pasadena Ca 91005

Peachy Strong

Bio/workshop information:

Dr. Charles Benandi is a Doctor of Physical Therapy and Certified Strength and Conditioning Specialist (CSCS) with over 15 years of experience in the movement and wellness industry. He employs a foundational approach in his professional practice with a strong focus on ensuring all his clients master the basics in both their physical health and wellness/training routines. There is power in returning to fundamentals and practicing them frequently enough to help deter injury and promote longevity.

The center of the body – often referred to as the core – is a primary area of treatment within Dr. Benandi’s approach. Pelvic floor muscles – those that reside in the lower core region within the pelvis – are critical to all activities that are performed throughout the day, especially during exercise and weight training.

To learn more about the pelvic floor and how to enhance your training via pelvic floor awareness and strengthening, please join Dr. Benandi and Peachy Strong in their workshop on Sunday July 21 from 10:00-11:00am at Peachy Strong that will cover:

-What the pelvic floor is and why it’s important

-How to improve your awareness of pelvic floor activation

-How to make sure your “core” (including the pelvic floor) is properly engaged when you exercise

This will be an interactive workshop where participants will have the opportunity to practice various techniques and exercises aimed at improving pelvic floor awareness and control.

Following the workshop, Dr. Benandi will be available for 30 minutes for a Q&A to answer any questions or concerns you may have about your own training.

As a perk for attending the workshop, Benandi Physical Therapy is offering a FREE 45-minute consultation to all participants. 

Host or Publisher Peachy strong x Fight Tribe LA