Workshop; Mindful Movement, Yin & Restore

Name: Workshop; Mindful Movement, Yin & Restore
Start: 2025-02-23T10:00:00-05:00
End: 2025-02-23T12:00:00-05:00
Location: 53 Nowlan Rd, Binghamton, NY 13901-1645, United States

Schedule

Sun Feb 23 2025 at 10:00 am to 12:00 pm

UTC-05:00

Location

53 Nowlan Rd, Binghamton, NY 13901-1645, United States | Binghamton, NY

Join Tina at this beautiful cozy local space to experience gentle Mindful Movement, Yin & Restorative Yoga with the support of bolsters, blankets and blocks. This slow paced workshop will offer modifications and allow your body time to release, rest and digest to let go of stress, tightness and rest your Nervous System. This practice will be approx. 2 hours to really disconnect from the outside world and go inward to listen to yourself, complete self care.
*must be able to get on the floor
*must provide your own yoga mat
Personal Investment; $35.00
Space is limited to ensure there are yoga props for everyone
To reserve your spot go to the link below.
https://everything-flows.heymarvelous.com/event/details/885340