Workshop: An Introduction to Qigong
Join Jessica Green of Green Mana Massage & Sound Therapy for a gentle introduction to Qigong, a traditional practice that brings together mindful movement, breath, awareness, and intention.
Together, we’ll explore some of Qigong’s history and guiding principles, then experience the practice through accessible, guided movements that may support relaxation, balance, body awareness, and a deeper connection with yourself. Movements may be explored standing or with the support of a chair.
You’re welcome to participate in the ways that feel appropriate for your body. No previous Qigong experience is necessary.
Please wear comfortable clothing that allows you to move and bring water.
Together, we’ll explore some of Qigong’s history and guiding principles, then experience the practice through accessible, guided movements that may support relaxation, balance, body awareness, and a deeper connection with yourself. Movements may be explored standing or with the support of a chair.
You’re welcome to participate in the ways that feel appropriate for your body. No previous Qigong experience is necessary.
Please wear comfortable clothing that allows you to move and bring water.
Where is it happening?
2600 US-1, Suite 1, Saint Augustine, FL, United States, Florida 32086, 2600 US-1, St Augustine, FL 32086, United States, Augustine
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Host or PublisherIntera Yoga
