Self-Care Day
We excel at caring for others but how often do we nourish ourselves? This retreat is designed to help you pause, recharge, and reconnect with your own well-being.
During the day, you will:
● Explore a modern, freeing form of meditation that works even for a racing mind.. No experience required.
● Practice yoga and gentle stretching
● Journal to clarify intentions and goals
● Learn strategies to prevent burnout and balance multiple roles in life
● Reflect on your personal and professional growth
● And more
The overall intention of the day is for you to reflect on all areas of life and how they’ve been going, and decide what you would like to shift moving forward. I help you do that in a tangible way without being overwhelming! Plus, you have a ton of time for relaxation and rest, which everyone loves!
Snacks, drinks, and a light lunch is included. Each participant will also have meditation mats, blankets, and eye pillows provided for them to enjoy during the retreat.
This retreat day was originally created for Massage Therapists in mind, but it is now open to the public, and all women are welcome! (LMTs earn general/self-care 8CEs).
Bring a friend!
Join us on September 14
📍 St. Augustine, FL
8 spots only
Click here for more details:
https://www.massageceadvantage.com/classes/self-care-retreat-for-massage-therapists-how-to-live-your-best-life
or
https://jenntaylor.co/work-with-me-workshops-and-class/
NCBTMB Approved || CE Courses
Instructor: Jenn Taylor || NCBTMB Provider #1424 || FL#100558
During the day, you will:
● Explore a modern, freeing form of meditation that works even for a racing mind.. No experience required.
● Practice yoga and gentle stretching
● Journal to clarify intentions and goals
● Learn strategies to prevent burnout and balance multiple roles in life
● Reflect on your personal and professional growth
● And more
The overall intention of the day is for you to reflect on all areas of life and how they’ve been going, and decide what you would like to shift moving forward. I help you do that in a tangible way without being overwhelming! Plus, you have a ton of time for relaxation and rest, which everyone loves!
Snacks, drinks, and a light lunch is included. Each participant will also have meditation mats, blankets, and eye pillows provided for them to enjoy during the retreat.
This retreat day was originally created for Massage Therapists in mind, but it is now open to the public, and all women are welcome! (LMTs earn general/self-care 8CEs).
Bring a friend!
Join us on September 14
📍 St. Augustine, FL
8 spots only
Click here for more details:
https://www.massageceadvantage.com/classes/self-care-retreat-for-massage-therapists-how-to-live-your-best-life
or
https://jenntaylor.co/work-with-me-workshops-and-class/
NCBTMB Approved || CE Courses
Instructor: Jenn Taylor || NCBTMB Provider #1424 || FL#100558
Where is it happening?
Oldest City Arts & Wellness Lounge, 93 1/2 King Street,Saint Augustine, Florida, United States
Know what’s Happening Next — before everyone else does.
Host or PublisherJenn Taylor, LMT Educator & Mentor
