Workshop 1: Fasting for Her – Understanding Your Female Body + Hormones

✨ Fasting for Her: Unlocking the Power of Your Female Body + Hormones ✨

Ladies, it’s time to fast like a woman—not a man. Your body is beautifully designed, and your hormones hold the key to thriving health, energy, and balance. In this eye-opening workshop, you’ll discover why fasting works differently for women and how syncing your fasts with your unique cycle can unlock fat-burning, mental clarity, and vibrant well-being—without burnout or hormone havoc.

We’ll dive into the major fasting lifestyle concepts from Fast Like a Girl by Dr. Mindy Pelz to uncover common fasting mistakes women make, and map out your cycle so you can start working with your body, not against it. Walk away with the tools to tap into your feminine power, balance your hormones, and finally feel in control of your health—all while building community with other women on the same journey.

It’s time to fast smarter, not harder. Ready to rise, mama??

Host or Publisher Rising Light Holistic Coaching