Workout Like A Woman (workshop)

Name: Workout Like A Woman (workshop)
Start: 2025-02-12T18:00:00-08:00
End: 2025-02-12T20:00:00-08:00
Location: Mount Si Physical Therapy

Schedule

Wed Feb 12 2025 at 06:00 pm to 08:00 pm

UTC-08:00

Location

Mount Si Physical Therapy | North Bend, WA

Are you struggling to stay consistent with your workouts, frustrated that your efforts aren’t delivering the results you expect? For many women, the problem isn’t effort—it’s misalignment. Your body isn’t designed to train the same way every day; your hormones fluctuate throughout your cycle and life seasons, impacting your energy, strength, metabolism, stress, and recovery.
Thankfully, there’s a sustainable solution rooted in both the science of your body and the wisdom of your being. Join Whitney Mack, women’s holistic health, hormones + movement coach, for an enlightening workshop that explores why hormone-informed movement is essential for women to thrive. Discover how aligning your workouts with your body’s natural rhythms can transform your results while preventing fatigue, mood swings, a sluggish metabolism, poor recovery, and body composition struggles.

What You’ll Learn:
- Whether or not intermittent fasting works for women—and why.
- Why just cutting calories or working out more isn’t a sustainable metabolic strategy.
- The most effective way to workout for sustained results (and what exercise might surprisingly be sabotaging that).
- The best diet for your female physiology, all the time.
- Why “doing all the right things” (for exercise + food) isn’t working—and what to do instead.
- Exact strategies on how to adapt your movement from cycling years through peri- and postmenopause.

The workshop begins with 30 minutes of all-level, low-impact movement, followed by a 90-minute deep dive into the science of working out with your female physiology—not against it.
If you’re ready to stop guessing and start seeing results, get all the details and sign up here: https://www.whitneymack.com/event.../workout-like-a-woman-1
*Not in Seattle, but want this info? Join the waitlist to attend this event online here: https://mailchi.mp/bcd1e81712ee/workout-like-a-woman-workshop