WORKOUT FOR DOMESTIC HELPERS!
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P_A@HKCREWS will hosting CONDITIONING, MOBILITY and STRENGTHENING WORKOUT!
An event designed for the preparation of our P_A@HK September Trail Run 7th Edition which prioritized for our fellow new-pro Hikers, trails run beginners or advance either or for those who've plan to try hiking or easy run just aimed to be fit.
EXPECT: Climb/Stairs basic techniques, nutrition before/after hike or race, hike/race smart with proper workout feels like a pro as satiisfied effort.
*preventing tiredness and njury while at midst of hiking/racing
*it's workout for a cause with friendly amount!
*will be composed 35min run+45min workout!
*every session will select the best performer of the week with token.
*this event is a friendly weekend workout which designed amd dedicated to our beloved co-domestic helpers who've wants to be fit while living working abroad here in Hongkong.
An event designed for the preparation of our P_A@HK September Trail Run 7th Edition which prioritized for our fellow new-pro Hikers, trails run beginners or advance either or for those who've plan to try hiking or easy run just aimed to be fit.
EXPECT: Climb/Stairs basic techniques, nutrition before/after hike or race, hike/race smart with proper workout feels like a pro as satiisfied effort.
*preventing tiredness and njury while at midst of hiking/racing
*it's workout for a cause with friendly amount!
*will be composed 35min run+45min workout!
*every session will select the best performer of the week with token.
*this event is a friendly weekend workout which designed amd dedicated to our beloved co-domestic helpers who've wants to be fit while living working abroad here in Hongkong.
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Where is it happening?
Shiu Fai Terrace, Golden Fair Mansion,Hong Kong
Event Location & Nearby Stays:
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Host or PublisherPilipino Ako at Hongkong
