WORKOUT, BREATHWORK & SOCIAL @ THE BAG

FRIDAY'S @ THE BAG
9:00 AM – 9:50 AM Workout with David Hill
9:50 AM – 10:00 AM Breathwork cooldown with Stacey Lynn
10:00 AM - 11:00 AM Breakfast, coffee and community social at Zephyr @ The BAG
✨ + enjoy 10% off at the café for attendees ✨

Start your Friday with a great workout, grounding breathwork & connect with your community for a relaxed social afterwards.

Fridays @ The BAG are about moving intentionally, having fun and community, baby! The class is designed so everyone can get what they need out of it, whether you’re here to push it or keep things mellow. These classes are adaptable if you're new to movement, looking to build strength or go full send.. 😉

FOLLOW DAVID @SUNADANATURALPERFORMANCE
FOLLOW STACEY @STACEYLYNN.BODYWORK

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9:00 AM – 9:50 AM
💪🏼 Workout with David Hill
Natural Range Flow

This flow based workout blends strength, mobility, endurance, and breath to help you
• expand your range of motion
• build both large muscle strength and smaller stabilizer strength
• improve joint health, balance, and control
• move mindfully while still getting a solid workout

Led by David Hill of Sunada Wellness, this session focuses on building strength, mobility, and resilience as we move through the winter season. The class is accessible, progressive, and designed so everyone can get what they need out of it.

9:50 AM – 10:00 AM
🧘🏽‍♀️ Breathwork cooldown with Stacey Lynn

Stacey closes the workout with grounded breath and body based practices to help you slow down, reset, and transition out of movement feeling clear and settled.

Stacey Lynn is a skilled Bodywork Therapist, experienced Life Coach, and passionate teacher. Certified through the Certified Coaches Alliance and the Vancouver School of Healing Arts, she brings over a decade of experience supporting the body mind connection. Her work draws from breathwork, body awareness, cognitive behavioral tools, and mindfulness to support balance, recovery, and overall well being.

AFTER CLASS
☕️ Breakfast and coffee social

Stick around after class for breakfast and coffee specials at Zephyr @ The BAG, plus 10 percent off for Friday morning attendees. Hang for five minutes or stay awhile. This part is just as much about community as it is about caffeine.

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🔥 SAUNA UPDATE 🔥

If you’ve been to Fridays @ The BAG before, you already know the sauna has been a big part of what makes these mornings so sweaty! It’s taking a short pause while something very exciting comes together behind the scenes with our friends at Secret Sauna Co... 👀🧖‍♀️🔥

Our Friday morning attendees will be the first to know when it drops and there may even be a pretty epic giveaway.. trust us you will not want to miss this announcement. Details coming soon!

FOLLOW SECRET SAUNA CO @SECRETSAUNACO

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*By attending this event, you agree that you may be photographed or filmed, and these recordings may be used for promotional and marketing purposes without compensation. These images and recordings may be published on our website, social media, or other marketing materials.

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Host or Publisher Brackendale Art Gallery