Working With YOUR Body - Menstruation & Menopause

Working With YOUR Body

Join Professor & Coach Sam Arnold, MS in this 2 Part Workshop Series aimed at helping women to work with their bodies as opposed to struggling against the natural flow of the female physiology.

Ladies - there is so much (mis)information out there when it comes to women's health, fitness, and nutrition...

Unfortunately, with this information overload, knowing what you should be doing to help yourself perform at your best can be confusing to say the least.

Please join me and let's simplify the chaos.

Some questions that may be answered include:

• How can you get toned (hint - tone = muscle + body composition)
• Menopause has been described by some as literal hell...how can you help yourself through this?
• Should you be training while menstruating or pregnant?
• How can you improve your training experience while menstruating?
• Do you need to eat before/after you train and, if so, what, how much, and when?

Host or Publisher SHAPE Training