Working with the Wind : A Vata Balancing Workshop

Name: Working with the Wind : A Vata Balancing Workshop
Start: 2024-11-17T17:00:00-05:00
End: 2024-11-17T19:30:00-05:00
Location: 339 Girod St, Mandeville, LA

Schedule

Sun Nov 17 2024 at 05:00 pm to 07:30 pm

UTC-05:00

Location

339 Girod St, Mandeville, LA | Mandeville, LA

According to the ancient science of Ayurveda, the winter season is governed by a cold wind (or "vata" in Sanskrit). We can incorporate small, simple, daily practices to work with this wind and harness its ability to boost our creativity and expression. We can also be mindful of signs of too much (anxiety, restlessness, insomnia, etc.) or too little (depression, lethargy, oversleeping, etc.) wind in our systems.
Join Katherine, an Ayurvedic Yoga Therapist, to learn how to work with the wind this winter through an individual Ayurvedic assessment, an informative lecture, and a grounding yoga nidra practice.
$25 investment
Go to enrollments MINDBODY