Working with Difficult Emotions | Foundation of Mindfulness Series
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Do you ever feel like your emotions take over before you even realize what's happening?
Maybe you replay conversations long after they're over. Feel overwhelmed by stress. React in ways you later wish you hadn't. Or find yourself trying to push difficult emotions away because they simply feel too much.
The truth is, emotions aren't the problem.
What matters is learning how to work with them.
Join me for the first workshop in the Foundation of Mindfulness Series: Working with Difficult Emotions, where you'll learn practical, evidence-informed mindfulness skills to help you navigate life's challenges with greater awareness and resilience.
During this two-hour workshop, you'll learn:
• How to recognize the difference between emotions, thoughts, and reactions
• How your nervous system influences emotional overwhelm through the Window of Tolerance
• The RAIN mindfulness practice for responding to difficult emotions with greater compassion and clarity
• Simple techniques you can begin using in everyday life
You'll also receive a workbook to support your learning and continue practicing after the class.
No meditation experience is needed—just a willingness to learn.
📅 Thursday, August 27
🕠 5:30–7:30 PM
💲 $35 (Workbook Included)
Space is limited to 15 participants to create an environment that encourages discussion, questions, and personal attention.
Register here:
🔗 https://awakenhappysoul.com/events
(or scan the QR code on the flyer)
I would love to have you join us.
Maybe you replay conversations long after they're over. Feel overwhelmed by stress. React in ways you later wish you hadn't. Or find yourself trying to push difficult emotions away because they simply feel too much.
The truth is, emotions aren't the problem.
What matters is learning how to work with them.
Join me for the first workshop in the Foundation of Mindfulness Series: Working with Difficult Emotions, where you'll learn practical, evidence-informed mindfulness skills to help you navigate life's challenges with greater awareness and resilience.
During this two-hour workshop, you'll learn:
• How to recognize the difference between emotions, thoughts, and reactions
• How your nervous system influences emotional overwhelm through the Window of Tolerance
• The RAIN mindfulness practice for responding to difficult emotions with greater compassion and clarity
• Simple techniques you can begin using in everyday life
You'll also receive a workbook to support your learning and continue practicing after the class.
No meditation experience is needed—just a willingness to learn.
📅 Thursday, August 27
🕠 5:30–7:30 PM
💲 $35 (Workbook Included)
Space is limited to 15 participants to create an environment that encourages discussion, questions, and personal attention.
Register here:
🔗 https://awakenhappysoul.com/events
(or scan the QR code on the flyer)
I would love to have you join us.
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Where is it happening?
13647 Metric Dr, Roscoe, IL 61073-7637, United States
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherAwaken HappySoul
