Workday Exhale | Sound Bath

A guided meditation and immersive listening practice for creating space between work and home.

There is a moment at the end of the workday that often passes unnoticed.

Meetings become emails. Emails become traffic. Traffic becomes dinner, family, responsibilities, or another evening spent carrying the momentum of work into the rest of life.

This practice creates space in between.

We begin with guided meditation and gentle floor-based movement designed to release accumulated tension, settle the nervous system, and shift attention from doing to simply being. Through breath, awareness, and intentional listening, you’ll have an opportunity to set down the day before stepping into whatever comes next.

As the body becomes more receptive and the mind grows quieter, you’ll be guided through an immersive listening experience featuring atmospheric crystal singing bowls, evolving harmonic textures, gentle gong, spacious resonance, and moments of silence. Long decays and subtle shifts in tone invite you to slow down, become fully present, and experience the transition from work to home with greater awareness.

Rather than trying to fix, optimize, or accomplish anything, this practice invites you to explore a simple question:

Can I leave work before I get home?

Many participants leave feeling lighter, clearer, and more present, not because the demands of the day have disappeared, but because they no longer feel the need to carry them into the evening.

Core Question: Can I leave work before I get home?

Emotional Quality: Spacious, reflective, expansive.

Sonic Character: Atmospheric crystal singing bowls, evolving harmonic textures, long decays, gentle gong, spacious resonance, and silence.

Scent: Bamboo.

Tea: Mystic Mint.

The class concludes with tea to support grounding, reflection, and an unhurried transition into the rest of your evening.

Soft tatami mats, a bolster, and blankets are provided.

To maintain a quiet, focused environment, please arrive 5–15 minutes before class begins. Doors close promptly at the scheduled start time, and late arrivals cannot be admitted.

You may reserve additional spot(s) during checkout.

Location

845 W. Fulton Market, Suite 213

Chicago, IL 60607