Work From Downtown: CRM - Calm Relaxing Meditation

Stretch. Breathe. Recharge.Your mindful mid-day getaway in Downtown Norfolk, designed to help you reset, refocus, and return refreshed.

Step away from your screen and onto your yoga mat. This free, beginner-friendly mid-day reset is just what you need to recharge and reconnect. Join Danielle Stern of Bhav Brigade for a gentle session combining movement and mindfulness in a calming downtown setting.

Whether you're desk-weary or just looking for an excuse to wear stretchy pants, this is your invitation to slow down, breathe deeply, and find your mid-week balance.

Bring Your Own Mat (BYOM) and enjoy this one-of-a-kind class on the fourth floor of Hilton Norfolk The Main. The space is cool and comfortable with plenty of natural light.

Free, but registration is required. Space is limited.

Host or Publisher Downtown Norfolk Council