Women’s Self Defense
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WOMEN’S SELF-DEFENSE CLASS 🥋💜
Strong doesn’t mean fearless. It means being ready.
Join us every Friday at 5:30 PM at Wander Braga Jiu Jitsu in Cornelius, NC for a one-hour women-only self-defense class designed to help you build confidence, awareness, and practical skills that can stay with you for life.
Whether you’ve trained before or have zero experience, you belong here.
🥋 What to expect:
• Fundamental self-defense techniques
• Practical Brazilian Jiu-Jitsu-based skills
• Awareness and confidence-building
• Hands-on learning in a supportive environment
• A fun, welcoming atmosphere where women encourage women
💜 WOMEN ONLY
All ages are welcome.
This isn’t about being the strongest person in the room. It’s about learning how to stay calm, think clearly, protect yourself, and feel confident in your ability to respond when it matters.
And honestly? You’ll probably laugh, make some new friends, get a great workout, and leave feeling a little stronger than when you walked in.
COMMUNITY. CONFIDENCE. SUPPORT.
Come as you are. Learn at your own pace. Get stronger together.
📍 Wander Braga Jiu Jitsu
Cornelius, NC
🗓️ Every Friday
⏰ 5:30 PM
⏱️ 1 hour
👩 Women only • All ages welcome
You belong here. 💜
#WomensSelfDefense #WanderBraga #WanderBragaBJJ #SelfDefenseForWomen #WomenWhoTrain #StrongerTogether #JiuJitsuForWomen #CorneliusNC #WomenSupportingWomen
Strong doesn’t mean fearless. It means being ready.
Join us every Friday at 5:30 PM at Wander Braga Jiu Jitsu in Cornelius, NC for a one-hour women-only self-defense class designed to help you build confidence, awareness, and practical skills that can stay with you for life.
Whether you’ve trained before or have zero experience, you belong here.
🥋 What to expect:
• Fundamental self-defense techniques
• Practical Brazilian Jiu-Jitsu-based skills
• Awareness and confidence-building
• Hands-on learning in a supportive environment
• A fun, welcoming atmosphere where women encourage women
💜 WOMEN ONLY
All ages are welcome.
This isn’t about being the strongest person in the room. It’s about learning how to stay calm, think clearly, protect yourself, and feel confident in your ability to respond when it matters.
And honestly? You’ll probably laugh, make some new friends, get a great workout, and leave feeling a little stronger than when you walked in.
COMMUNITY. CONFIDENCE. SUPPORT.
Come as you are. Learn at your own pace. Get stronger together.
📍 Wander Braga Jiu Jitsu
Cornelius, NC
🗓️ Every Friday
⏰ 5:30 PM
⏱️ 1 hour
👩 Women only • All ages welcome
You belong here. 💜
#WomensSelfDefense #WanderBraga #WanderBragaBJJ #SelfDefenseForWomen #WomenWhoTrain #StrongerTogether #JiuJitsuForWomen #CorneliusNC #WomenSupportingWomen
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Where is it happening?
19501 W. Catawba Ave. D, Cornelius, NC, United States
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherWomen’s-Only Self Defense
