Women’s Perimenopause & Menopause Retreat – Somerset
About this Event
A one-day retreat for women navigating perimenopause & menopause.
This one-day retreat has been created especially for women navigating the changes of perimenopause and menopause, a stage of life that can bring shifts in your body, energy, confidence, strength and wellbeing.
It’s a day to pause, reconnect with yourself and feel stronger in your body, with practical tools and support to help you navigate this transition with greater confidence.
Through guided kettlebell strength training, an empowering talk on nutrition and wellbeing, reflective journaling and time to unwind in a beautiful setting, you’ll learn ways to support your body and feel more capable through perimenopause and menopause.
And it’s not all about learning and movement. There will be plenty of time to relax, recharge and simply enjoy being looked after in the pool, hot tub, sauna and cold plunge.
You’ll leave feeling stronger, more informed and more connected to your body, with renewed confidence, practical tools to take away with you, and the reassurance that you don’t have to navigate perimenopause or menopause alone.
Time to slow down, switch off and enjoy some well-deserved relaxation.
Where is it happening?
Event Location & Nearby Stays:
GBP 159.00
