Women’s International Day: Fit Boxing & Self-Defence Workshop (90 mins)

Celebrate Women’s International Day with a 90-minute women-only Fit Boxing & Self-Defence workshop, including a light strength and conditioning component.

The session combines:

• Fit boxing movements to build confidence, coordination, and release stress
• Strength and conditioning exercises to support movement, stability, and overall fitness
• Practical self-defence techniques focused on awareness, boundaries, and simple, effective actions

The workshop is beginner-friendly, inclusive, and empowering, with no prior fitness, boxing, or self-defence experience required.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Namsfitness