Women’s Health Yoga (Yoga & Sound Bathing) - North York, Toronto

🌿 Women’s Health Yoga – North York

Join me for a nurturing Women’s Health Yoga class in North York, designed to support women through every season of life.

This small, intimate session (max 6 participants) is created for women navigating stress, hormonal shifts, fatigue, perimenopause, or simply craving a supportive space to reconnect with their bodies.

Pregnancy-safe modifications are included so anyone expecting can feel comfortable and supported.

During this 1-hour class, you’ll experience:

• Breathwork to calm the nervous system

• Hormone-supportive movement

• Gentle strengthening and mobility

• Deep relaxation

No experience is necessary. Mats are provided — just bring yourself and wear comfortable clothing.

📅 When: Every Friday, 12:00–1:00 PM starting in May

📍 Where: North York, Toronto

Spaces are limited to 6 participants to ensure personalized attention.

✨ Bonus: Enjoy a short sound bath relaxation at the end of class. Afterward, stay for herbal tea, fresh fruit, and light refreshments while connecting with others in a supportive space.

Reserve your spot here:

https://www.yogahouse.ca/offering_packages

Learn more about Yoga House and our women’s wellness approach:

www.yogahouse.ca

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