Women’s Health Breakfast: Navigating Menopause and Mental Health

Join us for an empowering morning at the Women’s Health Breakfast, dedicated to navigating menopause and maintaining mental health. This event is designed to provide valuable insights, practical strategies, and a supportive community for women experiencing menopause. Our expert speakers will share knowledge on the physical and emotional changes during this stage of life and offer guidance on how to manage these changes effectively. Attendees will leave with a deeper understanding of menopause, tools to support their mental health, and connections with others on a similar journey.
What to Expect:

A Nutritious Breakfast: Start your day with a delicious and healthy breakfast, setting the stage for a morning of learning and connection.

Expert Insights:

• Keynote Address: Our keynote speaker will provide valuable insights into understanding menopause and its impact on mental health.
• Panel Discussion: A panel of distinguished experts, including a gynecologist, psychologist, and nutritionist, will discuss recognizing the signs of menopause and mental health challenges.

Interactive Workshop: Participate in a hands-on workshop focused on practical strategies for managing menopause and maintaining mental well-being. Discover stress management techniques, nutrition advice, and lifestyle changes that support overall health.

Breakout Discussions: Engage in meaningful conversations during our breakout sessions. Choose from topics that resonate with you and share your experiences in a supportive environment.

Networking Opportunities: Connect with other women facing similar challenges and build a network of support. Exchange ideas, tips, and resources to help each other thrive.

Resources and Support: Access a wealth of information from local health organizations and wellness businesses. Take home brochures, flyers, and other resources to continue your wellness journey.

• Empower Yourself: Gain a deeper understanding of menopause and its effects on mental health.
• Practical Tools: Leave with actionable strategies to manage symptoms and improve your well-being.
• Supportive Community: Join a network of women who understand and support each other.
• Expert Advice: Get answers to your questions from top professionals in the field.

Don’t miss this opportunity to invest in your health and well-being.

Reserve your spot today and take the first step towards a healthier, more harmonious life!

Cancellation Policy: Tickets are non-refundable, but they can be transferred. If you are unable to attend for whatever reason, please tell us via email at [email protected] no less than one week in advance to submit the name of the person who will be attending in your place.

Host or Publisher CT Wellness Co.