Women’s Embodiment Circles

After big life changes, you’re probably wondering:

“Where do I go from here and what do I really want?”

There's so much pressure to be perfect, have it all together, fit in, and make everyone else happy that we lose ourselves.

So, when the ground cracks under us and we’re faced with all the trauma and overwhelming emotions it’s scary, confusing, and lonely.

Positively reconnecting to your body creates emotional ease, clarity, and confidence.

Being in a supportive community helps you release the burden of figuring it all out and moving forward.

Somatic practices like parts work (inner child/ancestral healing) and grounding release emotional overwhelm and past trauma around perfectionism, people-pleasing, self-worth, and self-trust.

Embodiment through sensual movement, breathwork, and meditation increases confidence, self-love, and body awareness to understand and prioritize your needs and wants.

Supportive sisterhood with women and vulva owners helps you release the burden of carrying things alone, and feel seen, heard, and validated.

In this circle, you’ll shed external pressures and old traumas to increase confidence, self-worth, clarity, and deeper connection.

Over 5 transformative weeks, we’ll embark on a journey of self-discovery and healing through somatic practices, embodiment exercises, and nurturing group experiences. Each week includes:

1. Grounding Practice: We’ll begin with grounding techniques for emotional regulation and body connection.
2. Group Discussion: You’ll engage in group discussions to practice opening up, receiving support, and getting comfortable taking up space. This fosters emotional release, confidence, and deep bonds.
3. Somatic Experiencing: After, we’ll dive into parts work (inner child/ancestral) to release lingering patterns and traumas while cultivating radical self-acceptance and love.
4. Embodiment Work: We’ll finish with meditation/breathwork to connect with your intuition, followed by sensual movement to build confidence, deepen sensual connection, and create bodily ease.

• More grounded and emotionally secure
• Increased confidence and self-worth
• Reduced overwhelm and anxiety
• Clearer on your needs, wants, and boundaries with the confidence to advocate for them
• Enhanced bodily appreciation and love
• Greater awareness of patterns/triggers and quicker responses

• Relief from bodily pain and fatigue and more energy
• Developing healthier friendships and connections
• Increased career success and opportunities from enhanced confidence and clarity

• Meditation: Experience grounding meditations and powerful visualizations to connect with intuition and your most empowered self.
• Breathwork: Explore varied breathing techniques to relax body and mind, amplifying pleasure.
• Inner Child/Shadow Work: Gently connect with your inner child or shadow parts to release old wounds, boosting self-worth, love, and trust.
• Sensual Movement: Engage in slow-paced movement to release emotions, boost confidence, and connect with your sensual self.
• Grounding Practices: Learn techniques to center your nervous system, enabling calm communication and healthy boundaries.

This is for women & vulva owners who:

• Have experienced past relationship trauma, body image, and intimacy issues.
• Seek greater confidence, self-love, and emotional regulation.
• Want to experience more appreciation and pleasure in their bodies.
• Aim to build healthy, fulfilling relationships.
• Are motivated to cultivate the worthiness needed to create change.

Wondering what past clients have experienced?

"The workshop was life-changing! The very talented Valerie had the most amazing way of connecting with us in a safe and comfortable environment. I planned to be more of a "spectator" than an "open participant" but that quickly changed once Valerie began the workshop. With Valerie's help, I was able to finally put my finger on the mind/body connection that has been stopping me from reaching peace. Self-care and prioritization were all something I didn't feel I deserved or had true added benefits. Now I understand how much more I can give to those around me by taking care of myself first. Whether it's lingering trauma or self-doubt, I finally have the tools and hope to clear my mind/body which will allow me to move forward in a fresh new way! I highly recommend this to anyone who allows the world to distract them from themselves!"

Participant

Join the Women's Embodiment Circle and reclaim your power, pleasure, and confidence. Your journey to healing and wholeness begins here.

About your Host:

Hey, I’m Valerie or Val, a Somatic Parts Coach based out of Columbus, Ohio who works globally with trauma-brained and/or neurodivergent women and vulva owners. I’m certified in Somatic Trauma Therapy, Intergenerational Trauma Resolution, Sex, Love, and Relationship coaching. I empower women/vulva owners like you to experience clarity and confidence to live authentically by releasing trauma, learning to manage your emotions, and building success on your terms.

Join the Women's Embodiment Circle and reclaim your power, pleasure, and confidence. Your journey to healing and wholeness begins here.

Host or Publisher Valerie Schrader