Women’s Connection Circle: Meditation, Journaling & Community

What to expect?

Guided grounding meditation

Reflective journaling prompts

Facilitated sharing circle (sharing always optional)

Optional creative/engagement activity following the circle- Make a candle or epsom salts with essential oils and herbs! 🌿

• 🗓 Date & Time: Sunday, February 8th from 9-10:30 a.m.
• 📍 Location: 441 Penbrooke Drive Suite 10 Penfield, Ny 14526
• ⏱ Length: 45-minute circle + optional activity
• 💰 Cost:$10 donation requested ($5 supplies + $5 community donation)

In February we will be making either a candle or bath salts using essential oils, herbs and dried flowers. You choose!!

Info: A journal prompt will be provided but you will always be encouraged to journal whatever/however feels best. Our prompts are always a suggestion!

Info: A women’s circle is intended to be a safe space for women to be seen, witnessed, and heard. We listen to hear and witness and not to offer advice or fix things. There is something profoundly powerful about allowing a woman to speak her truth into a safe, sacred space, knowing that the women around her are deeply listening. **Sharing is never required.

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Host or Publisher Believe and Breathe Counseling, LCSW, P.C.