WOMENS WORKSHOP: SELF CARE FOR STRESS - With Donna & Sara
Schedule
Tue Nov 12 2024 at 07:30 pm to 09:30 pm
UTC-05:00Location
4949 Forest Ave , Downers Grove, IL, United States, Illinois 60515 | Downers Grove, IL
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UZIT Self-Care Sangha for Stress & ExhaustionJoin us for this exciting experience of encompassing the social + emotional aspects of our yoga community. Let’s take the opportunity to reconnect at Yoga Among Friends to live your yoga, learning ways to manage stress, practice self-care, develop a sense of centering.
Urban Zen Integrative Therapy (UZIT™) is a self-care relaxation practice that layers gentle mindful movements, breath awareness, restorative yoga poses, meditation, reiki and essential oils to reduce the symptoms that many people face in daily life such as pain, anxiety, insomnia, exhaustion and stress.
UZIT (pronounced use-it) Promote a sense of centering, calm and joy by integrating gentle yoga movement, restorative yoga, breath awareness, Reiki, essential oils and presence. Restore, Re-connect and Re -balance. This class is for everyone and anyone who maybe feeling exhausted, anxiety, pain or just not as vital as they would like. Students will learn breath and self-Reiki techniques in restorative poses along with aromatherapy that they can use at home.
This is a semi-private class for those seeking to expand their practice of yoga and how to live your yoga on and off the mat. This 2-hour workshop will include a safe space for gentle practice, meditation, journaling and connecting with like-minded women.
Registration highly encouraged, max part. 25
Register here: https://www.yogaamongfriends.com/workshops/2024/11/12/womens-workshop-self-care-stress
$50.00
Needs based scholarships Available. Please email us at [email protected] for consideration
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Where is it happening?
4949 Forest Ave , Downers Grove, IL, United States, Illinois 60515Event Location & Nearby Stays:
