Women's Wisdom & Wellness: Working through perimenopause to menopause and beyond.

Schedule

Tue Sep 30 2025 at 07:00 pm to 08:30 pm

UTC-04:00

Location

823-F Ann St, Stroudsburg, PA, United States, Pennsylvania 18360 | Stroudsburg, PA

Advertisement
Educator: ToniAnn Boudreau
Single Session Drop-in: $30
Full 4 Week Session Pass: $108 (First 5 to register only $99)
​Step onto the mat to share wisdom, experience and movement to help with the transition to menopause and beyond.
Content:
Week One: Symptoms/Mood/Perspective
Week Two: Pelvic Floor/Bones
Week Three: Brain Health/Balancing
Week Four: Putting it all together.
Advertisement

Where is it happening?

823-F Ann St, Stroudsburg, PA, United States, Pennsylvania 18360

Event Location & Nearby Stays:

Boundless Yoga Studio

Host or Publisher Boundless Yoga Studio

It's more fun with friends. Share with friends

Discover More Events in Stroudsburg

Art with Heart: A Night with Heidi Hooper
Tue, 30 Sep at 06:00 pm Art with Heart: A Night with Heidi Hooper

257 Stroudsmoor Road, Stroudsburg, PA

ART
MTG Commander League Tuesdays
Tue, 30 Sep at 06:30 pm MTG Commander League Tuesdays

580 Main St, Stroudsburg, PA, United States, Pennsylvania 18360

TRIPS-ADVENTURES
The Sermon on the Mount small group study with Pastor JoAnn
Tue, 30 Sep at 06:30 pm The Sermon on the Mount small group study with Pastor JoAnn

915 North 5th Street , Stroudsburg, PA, United States, Pennsylvania 18360

Women's Wisdom & Wellness: Working through perimenopause to menopause and beyond.
Tue, 30 Sep at 07:00 pm Women's Wisdom & Wellness: Working through perimenopause to menopause and beyond.

823-F Ann St, Stroudsburg, PA, United States, Pennsylvania 18360

HEALTH-WELLNESS
Youth Book Club
Wed, 01 Oct at 04:00 pm Youth Book Club

Bryant Park

CINDER'S WACKY WING WEDNESDAYS
Wed, 01 Oct at 05:00 pm CINDER'S WACKY WING WEDNESDAYS

91 Mill Creek Rd, East Stroudsburg, PA, United States, Pennsylvania 18301

Copy of Tipped Servers: TURN YOUR TIPS INTO A HOME!
Wed, 01 Oct at 05:00 pm Copy of Tipped Servers: TURN YOUR TIPS INTO A HOME!

404 Park Ave

Robbie Junior at THE TIKI
Wed, 01 Oct at 06:00 pm Robbie Junior at THE TIKI

65 Independence Rd, East Stroudsburg, PA 18301-9210, United States

PRCP Walk for Life 2025
Sat, 04 Oct at 09:00 am PRCP Walk for Life 2025

Greater Shiloh Stroudsburg Campus

Five Essentials Series of the Daniel Plan Small Group
Sat, 04 Oct at 03:00 pm Five Essentials Series of the Daniel Plan Small Group

915 North 5th Street , Stroudsburg, PA, United States, Pennsylvania 18360

HEALTH-WELLNESS
Asana Academy ~ Arm Balances
Tue, 07 Oct at 07:00 pm Asana Academy ~ Arm Balances

823-F Ann St, Stroudsburg, PA, United States, Pennsylvania 18360

WORKSHOPS HEALTH-WELLNESS
Harvest Festival and Auction
Thu, 09 Oct at 05:30 pm Harvest Festival and Auction

Ridgecrest @ Stroudsmoor Country Inn

FESTIVALS HARVEST-FESTIVAL
Yoga and Movement Educators: Professional Development Course
Fri, 10 Oct at 06:30 pm Yoga and Movement Educators: Professional Development Course

823-F Ann St, Stroudsburg, PA, United States, Pennsylvania 18360

WORKSHOPS HEALTH-WELLNESS
Aerial Yoga Yin~Restorative and Low Flow Training
Fri, 17 Oct at 06:30 pm Aerial Yoga Yin~Restorative and Low Flow Training

Boundless Yoga Studio

HEALTH-WELLNESS WORKSHOPS
Raise Some Dough with Yoga with Luz
Sat, 18 Oct at 04:00 pm Raise Some Dough with Yoga with Luz

Panera Bread (210 Mission Dr, Stroudsburg, PA)

HEALTH-WELLNESS
Boundless Vinyasa Sequencing: Unlock the Combination of Power and Flow  Course
Fri, 24 Oct at 06:30 am Boundless Vinyasa Sequencing: Unlock the Combination of Power and Flow Course

823-F Ann St, Stroudsburg, PA, United States, Pennsylvania 18360

WORKSHOPS HEALTH-WELLNESS
Ancestral Connection Circle \u201cDia De Los Muertos\u201d
Sat, 01 Nov at 04:00 pm Ancestral Connection Circle “Dia De Los Muertos”

1547 North 9th Street, Stroudsburg, PA

NONPROFIT DAY-OF-THE-DEAD
New Beginnings Guided Imagery for Relaxation
Thu, 06 Nov at 04:30 pm New Beginnings Guided Imagery for Relaxation

800 Main Street Stroudsburg

WORKSHOPS HEALTH-WELLNESS
Pop-up Class: Rollit Reset for Myofascial Release
Thu, 20 Nov at 05:30 pm Pop-up Class: Rollit Reset for Myofascial Release

823-F Ann St, Stroudsburg, PA, United States, Pennsylvania 18360

POP-UPS WORKSHOPS
Free Dog Training Session
Sat, 22 Nov at 12:00 pm Free Dog Training Session

Pet Supplies Plus - Stroudsburg, PA

DOG WORKSHOPS

What's Happening Next in Stroudsburg?

Discover Stroudsburg Events