Women's Wellness Series: Part 1- The Art of Rest

The Art of Rest: Sleep, Stillness & Restoration

If you feel tired but wired… if your body is begging for rest but your mind won’t stop

spinning… if you can’t remember the last time you woke up truly refreshed—this workshop is

for you.

Join us for The Art of Rest, the first gathering in the Reclaiming Radiance: A Women’s

Wellness Series: a curated experience for women who are ready to take their power back, ditch

the noise, and.

Learn why your body can’t relax, how your beliefs around worth and productivity are sabotaging

your sleep, and what you can do—starting now—to wake up with more energy, clarity, and

peace. Led by clinical hypnotherapist Lani Gonzales, functional medicine practitioner Laura

Salamido, this workshop includes:

✨ Subconscious Reprogramming – Rewire limiting beliefs about rest, productivity, and worth

✨ Functional Medicine Education – Circadian rhythm repair, sleep hygiene, the science of

sleep stages, and targeted supplements for deeper rest

✨ Somatic Movement & Sound – Breath-led movement, grounding practices, and restorative

yoga to calm the nervous system and signal safety to the body

✨ Farm-to-Table Brunch – A nourishing, sleep-supportive meal to replenish and restore

✨ Sisterhood & Stillness – A peaceful space to rest, reconnect, and simply be

Honor your body’s deep need for restoration and remember that you are enough, even in

stillness.

***Want to attend the full 4-part series? Join all 4 workshops for less! Enter code WOMEN4 on each event page to reveal the discounted Series Pass ticket.***

Host or Publisher 15th Street Farm